In this birthday episode, I'm sharing the things I'm noticing about myself as I turn 42 (like how sore I am every day mostly) and talking about the things I'm no longer tolerating about myself this year. 

We often hear the narrative of people over 40 "not tolerating any more bs" from others, but in my opinion, the buck needs to stop with me first. So I've created a list of things that I'm no longer doing. The list includes things like

• Judging Christmas lights
• Having fear about AI
• Not giving 100% in a few areas 
• Being apologetic for quitting something I'm really good at (this one will surprise you). 

I hope you enjoy the episode and it sparks some ideas for your own journey this year. I'm excited to be 42 and excited to keep working on my health. Thanks for being here along for the ride. 

I have a very exciting announcement coming up for those of you over 40 who are interested in hormone health. Stay tuned to the podcast. The announcement comes in February.