The Strength Coach Podcast Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten
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Highlights of Episode 389
"Hit the Gym with a Strength Coach"
Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram
We spoke about:
- Lesson from working with Luge Athletes
- Understanding ESD
- Is a Base Important?
- Using other tools to improve VO2 Max
- Oxygen deficit and oxygen debt how they relate to warm up and cooldown
- Differences between in-season and off-season training
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Coaching- mindset, intent, culture, and relationships
- Much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- An exercise he doesn't do enough of- Alternating Forward lunges
- Getting to 90% is harder than people think
- Getting Max Heart rate Estimates
"Maximizing the Member Experience"
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Common Myths & Misconceptions of Testosterone Replacement Therapy
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Thanks for Listening!