The Strength Coach Podcast

Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten

Oct 28, 2024

01:36:48

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Highlights of Episode 389

"Hit the Gym with a Strength Coach"

Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram

We spoke about:

Lesson from working with Luge Athletes
Understanding ESD
Is a Base Important?
Using other tools to improve VO2 Max
Oxygen deficit and oxygen debt how they relate to warm up and cooldown
Differences between in-season and off-season training
Coaching- mindset, intent, culture, and relationships
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

An exercise he doesn't do enough of- Alternating Forward lunges
Getting to 90% is harder than people think
Getting Max Heart rate Estimates

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