Mindfulness: Breaking Trauma Bonds & Healing from Within with Dr. Lissa Rankin, MD | POP 1227

Is a toxic relationship making you sick? What are the hidden costs of relational trauma on the body? How does nervous system dysregulation affect health?

Joe Sanok talks with Dr. Lissa Rankin about mindfulness, Internal Family Systems, and how relational healing can support physical and emotional recovery.

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