Demystifying Mental Toughness 197 Mental Health: How To Overcome Executive Loneliness
Oct 27, 2023
Nick Jonsson, author of 'Executive Loneliness' and co-founder of the Executives’ Global Network in Singapore, dives deep into the isolation faced by top executives. He sheds light on the concept of 'smiling depression,' where outward success masks internal struggles. The podcast emphasizes the importance of peer support, vulnerability, and self-care strategies to combat executive burnout. Jonsson shares impactful insights on the necessity of honest conversations and goal-setting to maintain mental well-being in high-pressure environments.
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Rock Bottom Sparked A New Purpose
- Nick Jonsson experienced a mental and health breakdown after hitting rock bottom following personal and work crises.
- A friend's suicide motivated him to advocate for speaking up and creating safe spaces for executives.
Smiling Depression Drains Executives
- Many executives live with a "smiling depression," hiding struggles behind a confident facade.
- That continual inauthenticity is mentally draining and makes honest conversations rare.
Use Confidential Peer Groups
- Build confidential peer groups with non-disclosure agreements to share work challenges before they escalate.
- Use facilitated sessions with hot-seats and advisory feedback to generate practical actions to implement.
