I love coffee. 

But I've also tried to quit about 100 times in my 20s because I was worried about the effect of coffee on my health and hormones. 

In today's episode, we talk about the actual research (and lack of) for caffeine on female sex hormones and why you can guilt-free have a cup of coffee. 

We also talk about how to manage your caffeine intake to help support your day to prevent anxiety, and sleep disturbance or to use your coffee as a cover-up for your poor nutrition. 

I share what my personal coffee situation looks like these days, what machines I need in my life to help me with my coffee and what you should put in your coffee to have the best cup. 

If you don't follow me on Instagram, most of the memes I post are about coffee and health. You should follow me there to laugh along with me about how much we love coffee. You can find me at www.instagram.com/drjordannd