On Attachment #102: Break-Up Q&A: No-Contact, Reconciling, and Guilt
Aug 22, 2023
16:07
In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.
So today I'm answering your questions on:
- what is a no-contact period and how best to implement it?
- when is it a good idea to reconcile with an ex?
- how to deal with guilt around knowing that I need to break up with someone but worrying about hurting them?
Highlighted Links
- Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
- How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website