

91 - What if we could train our imagination to reimagine change?
Jan 14, 2024
Jonathan Rhodes and Joanna Grover, authors of 'The Choice Point' and imagery coaching experts, discuss the power of imagination and functional imagery training. They explore imagining a future world focused on sustainable lifestyles, the role of multi-sensory imagery in motivation and change, addressing avoidance for personal growth, starting small for environmental change, and embracing imagination and expressing gratitude.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Imagining a Future World
03:49 • 19min
The Power of Visualization and Multi-Sensory Imagery for Motivation and Change
22:59 • 3min
Addressing Avoidance and Creating Ambivalence
25:59 • 9min
Starting Small: Simple Actions for Environmental Change
34:45 • 2min
Starting Small, Embracing Imagination, and Expressing Gratitude
36:46 • 6min