
 From What If to What Next
 From What If to What Next 91 - What if we could train our imagination to reimagine change?
 Jan 14, 2024 
 Jonathan Rhodes and Joanna Grover, authors of 'The Choice Point' and imagery coaching experts, discuss the power of imagination and functional imagery training. They explore imagining a future world focused on sustainable lifestyles, the role of multi-sensory imagery in motivation and change, addressing avoidance for personal growth, starting small for environmental change, and embracing imagination and expressing gratitude. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6 
 Introduction 
 00:00 • 4min 
 Imagining a Future World 
 03:49 • 19min 
 The Power of Visualization and Multi-Sensory Imagery for Motivation and Change 
 22:59 • 3min 
 Addressing Avoidance and Creating Ambivalence 
 25:59 • 9min 
 Starting Small: Simple Actions for Environmental Change 
 34:45 • 2min 
 Starting Small, Embracing Imagination, and Expressing Gratitude 
 36:46 • 6min 
