Therapy is about understanding yourself and changing behaviors, but Marisa Peer, world-renowned speaker, Rapid Transformational Therapy trainer, and bestselling author, is a great believer that you can't change what you don't understand. We live in a fast world and people are no longer willing to go and spend a year talking about a symptom when they can use the technique that can show them the cause of the symptom and removing it. Marisa says her therapy and most hypnotherapies is about finding out why you do something and simultaneously stopping it, whereas conventional therapies really just talk about it for a long time with the idea that they might find out why you do it and they might stop it, but they might not. Marisa says people are saying your mind's job is to make you happy. Unfortunately, it isn't. Your mind's job is to keep you alive, and so the only way your mind can work out what's going on with you is by the way you talk to yourself. The way we think and feel about anything is down to two things - the pictures we make in our head and the words we say to ourselves. If you can just take control of the words, then the pictures tend to follow.