Episode 06: Specify, Simplify, Repeat: Training Talk & 5th Set ft. Swede Burns

Episode 6 features an incredible interview and conversation with Swede Burns, also known as MF Swede. Swede is the founder and creator of 5th Set for Powerlifting which earned him the Powerlifting Coach of the Year in 2016. He is also a columnist for EliteFTS and the owner of Keyhole Barbell.

In this episode Kevin and Swede talk about the 5th Set methodology, the similarities and differences between their two training programs, and why RPE doesn’t always indicate what you think it does.

You can find Swede on Instagram at @mfswede or via email at mfswede@5thset.black.

Visit us and come train at Total Performance Sports in Boston, Mass., at 150 Charles Street, Malden, MA.

www.totalperformancesports.com
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Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below