ADHD Her Way 63. Emotional Spending and Making Sense of ADHD Money Patterns with Tina Matthews
In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They emphasize the importance of financial literacy, budgeting, and the need for ADHD individuals to develop practical money habits. The discussion also highlights the role of emotional spending and the impact of societal pressures on financial behavior, providing insights and strategies for better financial management.takeaways
- ADHD can significantly impact money management due to impulsivity.
- Understanding hormonal cycles can help in managing spending habits.
- Budgeting is not a one-size-fits-all solution, especially for ADHD individuals.
- Emotional regulation plays a crucial role in financial decisions.
- Simplifying financial management tools can reduce overwhelm for ADHD individuals.
- Tracking spending can lead to greater awareness and control over finances.
- Generational money stories can influence current financial behaviors.
- Financial literacy is essential for making informed decisions.
- Using technology can aid in managing finances effectively.
- It's important to approach financial changes gradually to avoid overwhelm.
keywordsADHD, money management, impulsivity, budgeting, emotional regulation, financial literacy, hormonal cycles, spending habits, financial tools, ADHD accountant
You can find Tina her instagram: @theadhdaccountant
Get in touch with Johanna and the podcast:
Follow @psychologistjohanna and @adhdherway
Visit www.johannabadenhorst.com for ways to work with Johanna, her resources, programs, and upcoming events.
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