Erin sits down with Sara Curry, co-owner of Blaze Yoga & Pilates in Portsmouth, NH, to unpack sources of back pain, problems with the current models for pain treatment and why she finds Sara to be a true role model. Yoga and community are at the core of everything Sara does.

In this episode:

-What to do if you have back pain

-Why bed rest is the worst thing you can do for back pain

-What's wrong with the current model of pain treatment

-How to decrease fibromyalgia pain

-Yoga and medical miracles

-Dispelling myths about Bikram yoga

-What does being direct have to do with mindfulness

-Seeking comfort in discipline

-Yoga and obesity

-Yoga and inclusiveness

-How to heal

Sara’s Tedx Talk: https://www.youtube.com/watch?v=5Y15SX-dQUM

Bikram Yoga Portsmouth (now called Blaze Yoga & Fitness) https://www.blazenh.com

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Work with Kyle: https://www.rootdownnutrition.com/

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/