I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire.

You submit the questions. 

I've got the answers. 

Listen and learn:

• 4 tips that will drastically change your training. [1:16]
• What you need to focus on as you get older. [5:30]
• The right way progressively overload with DBs. [7:42]
• The blueprint to dieting for weight loss. [10:00]
• One of best things you can do post-training. [20:54]
• How to attract the right people in your life. [26:46]

If you're a man over 35 and ready to get to work and make 2023 your best year yet, DM "POWER" to @jayferruggia to apply for coaching.

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