Do you really know? Which clothes help us sleep best?
Oct 17, 2025
Discover the secrets to achieving a restful night with the right sleepwear choices. Learn how loose-fitting and breathable fabrics like cotton and silk can regulate body temperature and promote comfort. Explore the benefits of sleeping naked and how skin-to-skin contact can lower stress levels. Find out whether socks help enhance your sleep quality, with surprising studies suggesting they might! From ideal bedroom temperatures to recommendations on underwear, this podcast covers all the essentials for a perfect night’s sleep.
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Choose Loose, Non-Restrictive Sleepwear
- Wear loose, comfortable sleepwear that doesn't constrict your body.
- Avoid tight garments to prevent restricted circulation, numbness, or tingling.
Avoid Overheating Or Overcooling
- The central aim of sleepwear is avoiding overheating or overcooling during the night.
- Wrong clothing can cause sweating or tension that interferes with falling asleep.
Match Clothing To Room Temperature
- Adjust sleepwear to your room temperature for best comfort.
- Aim for a bedroom temperature around 15.6–19.4°C for ideal sleep conditions.