About my Guest:

Chase Jackson is the CEO and Head Coach at Chase Jackson Elite Performance. Over the past 15 years he has helped over 50,000 athletes, entrepreneurs, CEO’s perform at the highest level. Chase and his team of World Class doctors and coaches apply a simple 3 step formula to help their clients perform at the highest level. His company also gives back 8% of profits to help underserved athletes from around the World get the resources they need. Chase also hosts the Chasing Greatness radio show which brings on the World’s Best Coaches, Doctors, and Performance Scientists to help listeners perform at the highest level.

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Summary:

In this video, Dr. Cassie Smith interviews Chase Jackson, CEO and Head Coach of Chase Jackson Elite Performance. Dr. Smith and Mr. Jackson discuss the three key areas of high performing individuals in improving lives and health, and why how our body responds to stress is the number one correlator in how we live.

Time Stamps:

00:00 Introduction

02:31 What does it mean to perform at your highest level?

05:20 Explanation of Heart Rate Variability (HRV)

08:15 How to determine HRV/Measurement

24:45 Fundamentals: Focus, Nutrition, Training, Movement, Sleep, Recovery & Breath

49:45 Being receptive to coaching and accelerating growth

55:08 Going after dreams and using it as a vehicle to teach life skills

1:04:31 Why getting up doing doing something every 20 minutes is beneficial

1:05:18 Importance of measuring and tracking

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