Success Story with Scott D. Clary

Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits

Sep 18, 2024
Guest
Judson Brewer
Dr. Judson Brewer, a renowned psychiatrist and neuroscientist specializing in habit change, shares fascinating insights into the neuroscience of habits. He explains why willpower is often an illusion and discusses how understanding triggers can lead to transformative habit changes. Dr. Brewer also addresses the addictive behaviors present in high achievers, exploring the emotional challenges they face. His mindfulness-driven techniques show how curiosity and self-kindness can foster healthier relationships with our habits, paving the way for improved mental health.
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Episode notes
1
Intro
00:00 • 2min
2
Understanding Habits: A Neuroscientific Approach to Change
02:11 • 4min
3
Understanding Habits and Addictions
06:19 • 21min
4
The Illusion of Willpower
27:12 • 4min
5
The Compulsive Pursuit of Success: High Performers and Their Addictions
31:41 • 2min
6
The Psychological Cycle of Overworking
33:36 • 4min
7
Navigating Values and Habits
38:04 • 20min
8
Efficient Hiring and Streamlined Business Operations
57:50 • 2min