Success Story with Scott D. Clary Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits
Sep 18, 2024
Dr. Judson Brewer, a renowned psychiatrist and neuroscientist specializing in habit change, shares fascinating insights into the neuroscience of habits. He explains why willpower is often an illusion and discusses how understanding triggers can lead to transformative habit changes. Dr. Brewer also addresses the addictive behaviors present in high achievers, exploring the emotional challenges they face. His mindfulness-driven techniques show how curiosity and self-kindness can foster healthier relationships with our habits, paving the way for improved mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Understanding Habits: A Neuroscientific Approach to Change
02:11 • 4min
Understanding Habits and Addictions
06:19 • 21min
The Illusion of Willpower
27:12 • 4min
The Compulsive Pursuit of Success: High Performers and Their Addictions
31:41 • 2min
The Psychological Cycle of Overworking
33:36 • 4min
Navigating Values and Habits
38:04 • 20min
Efficient Hiring and Streamlined Business Operations
57:50 • 2min