How To Be a Terrible Daughter 004: Narcissistic Abuse: A Carnival of Mind F*ckery
In this episode, we're going to explore the many subtypes of narcissistic abuse. Yes, there are so many that we need to employ a categorization system. In fact, there are so many that this will be a two-part episode.
A core focus will be understanding what makes narcissistic abuse so distinctly damaging compared to other forms of mistreatment. We'll illustrate how these toxic manipulators operate and the mind-bending reality distortions they employ to maintain control. We'll examine the traumatic effects of behaviors like love bombing, boundary violations, splitting, gaslighting, and the pernicious blame-shifting of DARVO (Deny, Attack, Reverse Victim and Offender).
Of course, we'll end by sharing some crazy mom stories and tools we used this week to maintain our sanity.
Have you experienced any of these tactics? Unlike the narcissist in your life, we'd love to hear your stories and how it affected you. Email us or DM us on Instagram!
We’re so happy to be here together with each other and with you. Don’t forget to subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast app to automatically get all of the new episodes as soon as they drop, and we would love for you to connect with us on Instagram, @terribledaughterpod or send us an email, H2Bterrible@gmail.com!
What We Cover In This Episode:
• A brilliant quote and analogy about what it’s really like having a narcissistic parent and some of the ways in which victims of this type of abuse can feel [1:33]
• What makes narcissistic abuse different than other kinds of abuse [5:05]
• Our thoughts on the love bombing and devaluation that occurs with narcissistic abuse and why this sort of cycle is so overwhelming to the system of the victim [12:17]
• The ways that ignoring boundaries play a key piece in narcissistic abuse [20:08]
• What the DARVO acronym stands for and a role-play that demonstrates its nuances [22:33]
• Our weekly “Mini Crazy Mom Off” stories that cover triangulation, destabilization and more [30:09]
• The tools we both used this week and how Elizabeth’s may seem counterintuitive, but was effective for them [41:50]
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