This Naked Mind Podcast How Do You Keep Finding Fulfillment Without Alcohol | Where Are They Now - Cheryl | E822
Trigger Warning: This episode includes mention of pregnancy and child loss.
What if finding fulfillment without alcohol was simpler than you think?
Cheryl first shared her alcohol-free journey in 2018, and today, five years later, she returns to talk about how living without alcohol continues to reshape her life. After years of using alcohol to cope with daily stress, Cheryl has learned how to truly embrace her health and happiness. In this episode, she shares the powerful lessons she’s learned about breaking free from alcohol’s grip and how we can all live with more intention and fulfillment, without needing a drink to get through life.
In this episode, Coach Hayley and Cheryl discuss:
How Cheryl shifted from daily drinking to living alcohol-free
The impact of using alcohol to cope with stress and daily challenges
Cheryl’s perspective on finding fulfillment without alcohol in family life
The importance of living with intention and purpose instead of just pushing through life
How alcohol’s role as a "reward" can lead to unhealthy patterns and how to break them
How letting go of the idea of "forever" with alcohol can lead to lasting change
The power of self-compassion and understanding in building a healthier relationship with alcohol
Learning to move forward, even after returning to drinking, without judgment
Why it’s important to model alcohol-free living for children and future generations
The difference between quitting alcohol and finding true joy and fulfillment without it
The benefits of not relying on alcohol for stress relief, relaxation, or self-care
And other topics…
Episode links:
Cheryl’s Original Episode - https://thisnakedmind.com/ep-263-naked-life-story-cheryl/
Cheryl’s Book: https://amzn.to/402gJrx
Cheryl’s Podcast: https://thehomeschoolhowto.com/
Related Episodes:
Why do I reward being alcohol free with a drink? - Reader Questions - E358 - https://thisnakedmind.com/ep-358-reader-question-why-do-i-reward-being-alcohol-free-with-a-drink/
What can I substitute for alcohol to feel good? - Reader Questions - E478 - https://thisnakedmind.com/ep-478-reader-question-what-can-i-substitute-for-alcohol-to-feel-good/
How Drinking Again After a Break Helped Angela Find Clarity - Where Are They Now – Angela - E808 - https://thisnakedmind.com/drinking-again-after-a-break-e808/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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