Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training.
00:37 Long contest preps vs. shorter contest preps, which are better?
12:55 Are refeeds something we should be taking?
24:20 How to go about a contest prep?
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Broderick's website: https://www.teamevilgsp.com/
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YOUTUBE: https://www.youtube.com/watch?v=p-LGgX3wmhw