Discover how to break free from unhelpful habits without long re-programming plans. Dive into the art of listening and its transformative impact on personal change. With relatable anecdotes, learn how awareness can effortlessly lead to transformation. Embrace a simple approach to change that prioritizes presence and ease!
Improving listening skills requires self-awareness and practice, transforming interactions into more empathetic and productive exchanges.
Achieving personal change hinges on clear understanding and conscious efforts to align behaviors with desired outcomes, simplifying the process.
Deep dives
The Journey to Better Listening
Improving listening skills begins with self-awareness about one’s listening habits. A personal experience highlighted how a professional, despite being a coach, realized they were not truly listening and instead were caught up in their own thoughts. By participating in exercises that emphasized different styles of listening, the individual discovered the impact of genuinely listening to others, likening it to enjoying a piece of music. This realization led to a commitment to enhance listening skills, recognizing that the act of listening fosters a more productive and empathetic interaction.
The Process of Change
Achieving personal change starts with a clear understanding of the desired outcome. A practical method involves writing down the contrasting feelings and behaviors associated with the current state and the desired state, helping to visualize the impact of the change. Once clarity is established, the next step is to simply notice when one is not aligned with the desired behavior and make a conscious effort to stop. This approach emphasizes that change can be straightforward if one recognizes the negative aspects of their current habits.
Would you like to be able to move on from unhelpful habits without needing a 30, 60, or 90 day re-programming plan? In this week's episode, Michael shares a simple way to work with our own common sense to change pretty much anything with presence and ease!
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