64. Barely Able to Walk & Constant Pain… How Infrared Sauna Changed Allison’s Life

Pregnant, in constant pain, and barely able to walk, Allison Ritchie Huff hit rock bottom. Ordering takeout most nights and drinking to cope, she felt completely stuck. Then came three infrared sauna sessions that changed everything. In this episode, Allison shares how her pain disappeared, how she lost over 4 stone, and how that transformation led her to create SweatLounge to help others do the same.

Sweat Lounge Instagram:

https://www.instagram.com/sweatlounge.london/

Allison Huff-Ritchie Instagram:

https://www.instagram.com/sweatlounge.allison/

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