64. Infrared Sauna Changed my Life, Pain to Freedom - Allison Huff Ritchie

Imagine being told you may never walk properly again, while pregnant, but discovering your way back to health inside an infrared sauna. That was the reality for Allison Huff Ritchie, just a few years ago, she was living in constant pain, barely able to move, binge eating, drinking to cope, overweight and feeling completely lost. But after three life-changing infrared sauna sessions during a trip back to the USA, everything began to change. Her health, her mindset, her career, and her purpose.

A tech-turned-wellness entrepreneur, infrared sauna advocate, and founder of SweatLounge in West London, Allison opens up about her devastating back injury, being diagnosed with degenerative disc disease, and the breaking point that left her questioning whether she would ever run and play with her children. She shares how infrared therapy not only relieved her pain but also transformed her sleep, energy, and recovery.

If you’ve ever felt stuck in unhealthy patterns or wondered whether infrared therapy could make a real difference, Allison’s story is proof that even in your darkest moments, change is possible.

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Allison Huff-Ritchie Instagram: https://www.instagram.com/sweatlounge.allison/

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