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The Neurohacking Podcast
How to Powerfully Train Your Brain to Find Clarity, Energy and Focus
Nov 23, 2022
This podcast explores how to train your brain for clarity, energy, and focus. It discusses breaking the cycle of negative thoughts and limited perception, reprogramming our thoughts, training our brain for neuroplasticity, and building a community for brain performance and development.
29:46
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Quick takeaways
- Our brains are programmed to operate on autopilot with bad habits, negative thoughts, and limiting beliefs, requiring us to reprogram our faulty programming to create the change we desire.
- The Reticular Activating System (RAS) filters information based on our biases and intentions, limiting our perception of reality, but by expanding our awareness and challenging our biases, we can break free from our default limitations.
Deep dives
Reprogramming the Subconscious Mind
Our brains are programmed to behave in certain ways, leading to autopilot thoughts and actions. This programming extends to beliefs and perspectives. Due to this subconscious programming, we often find ourselves unable to create the change we desire. The first step in reprogramming is acknowledging that our brain and body are operating against us. We must be willing to be wrong and take ownership of our thoughts and feelings. By examining the meanings we attach to experiences, we can start reprogramming our faulty programming and create a new normal.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode