Girls Gone Wellness The Playbook to a Stronger, Leaner & Sexier You, with Brooks Coleman
Your stronger, fitter, sexier glow-up starts here.
This week on Girls Gone Wellness, we’re joined by fitness + nutrition coach Brooks Coleman to break down what it really takes to build your dream body, without the diet drama or quick fixes that never last.
Inside this episode:
- The biggest struggles men and women face when starting fat loss
- Fitness & nutrition myths that are keeping you stuck
- The impact of sleep, circadian rhythm, and daily movement on your body goals
- Whether tracking calories actually matters (or not)
- Reverse dieting + how to make results stick long term
- How hormones may (or may not) be the reason you feel “stalled”
- The simple, sexy tools to finally build a body you love looking at and living in
This isn’t another crash-diet episode, it’s the playbook for sustainable fat loss, body recomposition, and confidence that lasts. And with 2026 around the corner, there’s no better time to start.
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.