The Jefferson Fisher Podcast How to Respond to Gaslighting
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Nov 5, 2024 Gaslighting can warp your perception and leave you questioning your own reality. The discussion offers three practical strategies to regain control and assert your truth. Learn how to identify manipulative behaviors and respond effectively in personal relationships. There’s also valuable insight on maintaining open communication and fostering healthier interactions. Plus, a listener Q&A segment addresses real-life scenarios, providing tailored advice on navigating these challenging dynamics.
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Responding to Denial
- Instead of arguing back, calmly state, "That's what I heard."
- This maintains your position without engaging in manipulation.
Handling Personal Attacks
- Respond to personal attacks with, "I need someone who's helpful."
- This disengages from the attack and redirects towards a solution.
Asserting Reality
- Counter accusations of imagining things with, "I do not imagine facts."
- This asserts your grasp on reality and refuses to question it.