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Today I'm chatting with friendship coach, Rita Halleveld.  She shares her tips for adult friendships which include:
1- Be intentional about your friendships.
2- One person can't be your end all be all. Work to find 3-5 close friends.
3- Having friends outside of your primary relationship can actually support your romantic relationship!
4- Notice your attachment style and how it might be impacting the relationship.
5- Do things with your friends that get our endorphins going.
6- Be willing to ask for help.
7- Set and keep healthy boundaries.
8- Show affection.

LINKS:
Get a hard copy or audio version of the book The Art of Asking: How I Learned to Stop Worrying and Let People Help
Download Rita's FREE friend inventory guide here!
Follow Rita on Instagram
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Listen to episode 2: You are Not for Everyone, And That's OK.