Spill the Baby Tea with Helen: Postpartum Recovery One Year Out

Apr 5, 2023

30:18

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A listener asked to talk about my postpartum recovery one year out – how has my body healed? The skin around my belly? How is my mental state? Am I exercising? Do I feel “like myself” again? How did I shed the pregnancy lbs? I share in this episode how I felt about my pregnancy body, my just-gave-birth-why-do-I-still-look-like-I-have-a-4-month-old-body, my weaning body, and where I am now.

Here are a few shortcuts if you’d like to hop to a topic that interests you!

[01:10] – My Drool of the Week – Our first toddler tantrum

[03:37] – My Giggle of the Week – Balance

[05:26] – Pregnancy body image

[08:29] – Immediately after giving birth

[09:43] – 3 months postpartum

[11:29] – Weaning

[14:16] – Working out again

[18:09] – My mental state

[20:47] – Important question to ask yourselves as parents

[23:52] – Outro

Every woman’s experience is different with their postpartum recovery. Thank you for allowing me to share mine.