259: Ben Greenfield | Become Superhuman

“The cost of being wrong is less than the cost of doing nothing.” - Seth Godin
Ben Greenfield is kinda crazy, but in a good way. You'll see what we mean when you listen to Ben & Jordan discuss body-hacking, natural supplements (and not-so-natural supplements as well), along with:
-How we absorb metal and toxins through our daily life
-Metal detox and why you might need it depending on where you live
-Underground training tactics (packing hard workouts into short times during your daily routine)
-Detoxyfiying your organs and gut
-Compression and why it’s not just for old people
-Ice baths and metabolism
-Why its important to be PHYSICALLY uncomfortable at some point every day
-How to optimize sleep and get the highest-quality z’s possible
There's more, but we'll let you discover it as you learn & laugh during this episode of The Art of Charm Podcast.
You’ll also like:
The Art of Charm Toolbox
Best of The Art of Charm Podcast
 
 
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