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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Healing childhood trauma
Jun 17, 2024
Explore the impact of Adverse Childhood Experiences on mental and physical health. Learn about balancing positive childhood experiences for well-being. Discover techniques like the neurocycle process for healing and recovery. Find out about restoring balance in immune response and the benefits of the Apollo wearable device.
24:49
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Quick takeaways
- Balancing negative childhood experiences with positive ones is crucial for mental healing.
- Utilizing neuroplasticity through dialogue therapy and reflection can help mitigate the impacts of childhood trauma.
Deep dives
Impact of Adverse Childhood Experiences on Health
Adverse Childhood Experiences (ACEs) like exposure to toxic stress hormones can have a significant impact on a child's mental, physical, and behavioral health. Research from the landmark ACE study conducted on over 17,000 individuals revealed a direct link between toxic stress in childhood and increased levels of stress hormones like cortisol and adrenaline. This heightened stress response can lead to various health challenges in adulthood such as depression, addiction issues, and cardiovascular problems.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode