CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Healing childhood trauma

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Balancing Negative Experiences with Positive Approaches and Restoring Balance

The chapter discusses the effects of solely focusing on negative childhood experiences, stressing the significance of incorporating positive approaches. It emphasizes the importance of implementing mitigation strategies, restoring balance, and utilizing the body's plasticity to promote healing and wellness.

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