Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact Bonus: Boost Your Health With Hydration
What's the one thing you can do immediately to give your physical health a boost? Hydrate!
I know, it's not the most exciting thing, BUT it's a game changer when it comes to your physical health, mental clarity, and general feeling of wellbeing. This week Kate shares her tried and true method for deciding how much water you should aim to drink daily, how to incorporate hydration into your routine, and ways to keep things interesting (because let's be honest, water can get a little boring if you let it!).
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My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
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