Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the:

• Powerful connection between breathing and the vagus nerve
• Techniques like humming to stimulate the vagus nerve and promote relaxation
• Critical role of the diaphragm in breathing
• Importance of carbon dioxide in optimizing breathing and overall health
• Practical ways to improve carbon dioxide sensitivity and breathing efficiency
• Building on insights from Part 1 to provide a comprehensive understanding of conscious breathing

Jacko's website: https://www.probreathwork.com/

My links:

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🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

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