A New Way of Being Mastering the skill of breathing for resilience and wellbeing: David Jackson - PART 2
Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the:
- Powerful connection between breathing and the vagus nerve
- Techniques like humming to stimulate the vagus nerve and promote relaxation
- Critical role of the diaphragm in breathing
- Importance of carbon dioxide in optimizing breathing and overall health
- Practical ways to improve carbon dioxide sensitivity and breathing efficiency
- Building on insights from Part 1 to provide a comprehensive understanding of conscious breathing
Jacko's website: https://www.probreathwork.com/
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/
🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course
Learn more about your ad choices. Visit megaphone.fm/adchoices