Tara Brach

RAIN - Cultivating a Mindful Awareness

Apr 19, 2014
The podcast discusses the RAIN technique for cultivating mindfulness and interrupting emotional reactivity. It explores the power of RAIN in recognizing and exploring difficult emotions, investigating thoughts and feelings with mindfulness, and bringing attention to challenging situations. The hosts emphasize the importance of kindness, recognition, and genuine interest in understanding our experiences.
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1
Introduction
00:00 • 4min
2
The Power of RAIN
03:45 • 17min
3
Recognizing, Allowing, and Investigating
20:39 • 2min
4
Investigating Thoughts and Feelings with Mindfulness
22:55 • 23min
5
Exploring Mindfulness: Bringing Attention to Challenging Situations
45:41 • 5min
6
Exploring Vulnerability and Compassion
50:24 • 5min