In this episode Sathiya Sam discusses the significance of morning and nighttime routines, particularly in the context of recovery from addiction. He emphasizes how these routines can frame one's day, impact mental health, and help maintain focus and productivity. Sathiya shares insights from his personal experiences, detailing how his routines have evolved over time and the importance of connecting with God during his morning time.   

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00:00 The Importance of Routines in Recovery
02:48 Crafting Effective Morning Routines
06:13 Establishing a Nighttime Routine for Success