EP267 | One Hack To Take Better Care Of Yourself

On this episode, I'm diving into something super important but easy to overlook when you love what you do: taking care of yourself. It's easy to get addicted to the progress and the work, especially when you're passionate about building your practice. But that passion can lead straight to burnout if you're not careful. I share my own struggles with hitting a wall, how multitasking crushed my nervous system, and the steps I'm taking now like using objective data like blood tests and a Whoop band to stay healthy for the long haul. Because let's face it, you're no good to your business, your family, or your patients if you run yourself into the ground. This is a marathon, not a sprint.

🔑 Key Takeaways:

• Loving your work doesn't prevent burnout; your nervous system still gets fatigued even if you enjoy the hours.
• Objective data (like blood tests, HRV tracking with Whoop) is key to proactively managing your health and recovery.
• Prioritizing your physical and mental health is crucial for sustaining long term success as an entrepreneur.

🧠 Pro Tip:

• Start tracking objective health metrics like HRV, sleep, and recovery (a Whoop band is a great tool for this) to make informed decisions about training and workload before you hit a wall.

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