What do you do when a year shakes you to your core?

When it throws curveball after curveball, leaving you questioning what’s truly important in this life?

That was 2024 for me—

A year of healing, hard lessons, and clarity I didn’t know I needed.

As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year—

And how I’m using those lessons to step boldly into 2025.

Now, I want to help you do the same.

In this week’s special solo episode, I’m sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year.

These questions are your guide to:

Reflecting on the past year
Celebrating your wins
Letting go of what no longer serves you
Setting authentic intentions for the year ahead

Trust me, the juice is worth the squeeze.

Whether you’re seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year...

Tune in and let’s get started TODAY.

IN THIS EPISODE

Why reflecting on your year is essential to moving forward with intention.
My personal journey through 2024—a year of clarity, healing, and transformation.
The value of celebrating wins, embracing lessons, and prioritizing what truly matters.
How to create rituals that make reflection and intention-setting meaningful.
12 powerful questions to align your energy and goals for 2025.

What were your biggest wins & greatest lessons in 2024?
What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way?
What simple pleasures have you especially enjoyed this year?
What brought you awe and joy?
What was one of the biggest pleasant surprises you experienced during 2024?
What was a new habit or routine you created this year that has improved your efficiency at home or at work?
What did you face head on this year rather than avoiding, such as dealing with credit card debt or a difficult conversation?
What do you want to experience more of in 2025 that you did in 2024?
What's one personal goal you'd like to see progress next year?
What's something that you're working on that you would love to continue working on?
What's one professional or business goal you'd like to see move forward next year as well?
What's one thing you want to clean up or let go of in 2025?

QUOTES

"Reflection is where the magic happens—it’s how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder

"You can’t move forward if you don’t know where you’ve been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder

"Midlife gives us permission to get clear on what’s a hell yes and what’s a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder

RESOURCES MENTIONED

Follow me on Instagram for daily inspiration, women’s health tips, and behind-the-scenes insights.

Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism.

Download my FREE Top 11 Supplements for Hormone Balance Guide

RELATED EPISODES

#608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

#486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz

#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani

The Energy Balance Podcast

Ep. 92: Celebrating Ray Peat

Remember Everything You Learn from Podcasts