Stop Chasing Pain SCP Mini Podcast: Health Fundamentals Learned Over 59 Years (#1 of 59)
Jan 2, 2026
The podcast dives into health fundamentals learned over almost six decades. It highlights the dangers of information overload and emphasizes returning to basic principles. Hydration is presented as crucial; without it, all efforts toward healing are hampered. Dr. Perry explains the significant role water plays in organ function and pain management. He offers practical hydration tips, reminding listeners that staying hydrated is essential for effective treatment and long-term well-being. This reflection is packed with valuable insights!
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Humble Podcast Beginnings
- Dr. Perry started his podcast by recording phone calls on a BlackBerry using freeconferencecall.com.
- He uses that story to illustrate starting imperfectly and learning as you go.
Prioritize Daily Hydration
- Drink more water and cut back on dehydrating drinks like alcohol, caffeine, sodas, and sugary juices.
- Hydration is non-negotiable for lasting therapeutic benefits and pain reduction.
Brain Hydration Shapes Pain
- Your brain is mostly water so chronic dehydration impairs brain function and pain inhibition.
- Pain is an output from the brain, so a dehydrated brain makes pain stronger and longer.