Menopause Mastery

FDA Removes Estrogen Warning + Top 5 Menopause Tips

Nov 24, 2025
The FDA has removed the black box warning from estrogen therapy, marking a significant victory for women's health. This change overturns decades of misinformation regarding estrogen's risks. Listeners can also discover five dietary changes to combat menopausal belly fat and morning rituals that help reset hormones. The importance of fiber is highlighted, showcasing its benefits for cardiovascular health and insulin resistance. Plus, there's an intriguing discussion about the need for female testosterone treatments as the next frontier in menopause management.
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INSIGHT

FDA Reframes Estrogen Risk

  • The FDA reviewed decades of research and concluded the Women's Health Initiative overstated estrogen risks.
  • Betty Murray says estrogen therapy is protective and the prior warning was inaccurate and overstated.
ADVICE

Challenge Outdated Provider Beliefs

  • Do not accept outdated warnings from providers who lack hormone education.
  • Betty Murray urges women to point out the FDA update and avoid being gaslighted about estrogen therapy.
INSIGHT

This Is Just The Beginning

  • The FDA decision is framed as a major win for women's health and the start of broader change.
  • Betty Murray predicts the next regulatory effort will target bringing female testosterone therapy to market.
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