The Couples Therapist Couch 239: Neurodiversity & Relationships with Dr. Matt Zakreski
Apr 21, 2025
In this engaging conversation, Dr. Matt Zakreski, a clinical psychologist and author of The Neurodiversity Playbook, delves into the world of neurodiversity and its effects on relationships. He discusses the importance of self-awareness in communication and reveals how generational perceptions of neurodiversity differ. Dr. Zakreski shares practical strategies for fostering empathy and flexibility in communication, advocating for open discussions and personalized solutions. He also emphasizes the value of therapy and dedicated time for meaningful conversations to enhance relational dynamics.
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Neurodiversity Is An Umbrella Term
- Neurodivergence is an umbrella term covering autism, ADHD, giftedness, dyslexia, and more.
- Understanding this helps people recognize the diversity within neurodivergent experiences, beyond just autism.
Diagnosis Brings Clarity
- Discovering a diagnosis can explain longstanding struggles and foster self-compassion.
- Knowledge transforms confusion into clarity, enabling healthier partner interactions and understanding.
Address Sensory Needs in Therapy
- Explore sensory needs in therapy to better understand neurodivergent partners.
- Adjusting environments and expectations for sensory differences improves relationship dynamics.
