The Pat Kenny Show Clodagh McKenna on how to make easy balanced meals
Nov 12, 2025
Clodagh McKenna is a renowned Irish chef and cookbook author, celebrated for her approachable recipes and commitment to sustainable cooking. In this discussion, she shares insights from her latest book, highlighting the importance of healthy, quick meals for busy lives. Clodagh emphasizes zero-waste cooking with clever tips like utilizing a single chicken throughout the weekend. She delves into daily routines that enhance energy, meditation practices for calm, and her favorite simple recipes, making cooking accessible and enjoyable for everyone.
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Restoring And Running A Working Farm
- Clodagh describes restoring Broadspear farm and building a working, sustainable smallholding with animals and gardens.
- She emphasizes daily hands-on involvement and weekend labour of love rather than delegating everything.
Daily Habits For Sustained Energy
- Clodagh changed her diet eight years ago, adding daily juicing and home-baked bread to boost energy.
- She plans lunches to ensure steady energy with vegetables, pulses, turmeric and ginger.
Diet Changes Affect Mood Quickly
- She notices energy and focus drop within a day or two when off routine while touring.
- Small dietary changes quickly affect mood and performance, especially approaching midlife.
