Meditation and on-set rituals for calm

Cooking healthy, balanced meals everyday can take up a lot of time for people, especially when you’ve a busy schedule. But Clodagh McKenna's new cookbook, Clodagh's Happy Cooking: 100 Easy, Speedy, Healthy Recipes for Good Mood Food, includes easy recipes with ingredients that you can find in your cupboard. From juices and teas, soups and breads to snacks and treats.