Gut Health, Inflammation and Weight Gain - 752

Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from this condition. So, today, Chalene provides a bit of a refresher course on this topic, explaining: what exactly is leaky gut and the relationship it has with inflammation and your weight.

 

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Links from today’s episode: 

• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
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XOXO Chalene