This episode is an absolute must-listen! If you're a woman journeying through your 30s, 40s, 50s, and beyond, or if you're parenting a daughter, you don't want to miss this conversation. We dive into women's health, including menopause, perimenopause, hormone shifts, reproductive health, and ways to empower young women and girls.

Dr. Leslie Appiah is a nationally-acclaimed OB/GYN who has helped women and girls for decades. Her practical and insightful approach is such a needed voice for all women. Here’s some of what we cover:

1. The impact of hormones on mental health

2. How to get relief for perimenopause and menopause symptoms

3. When to consider an anti-depressant

4. Why your physician might not have a clue

5. How to find one who will!

6. How to empower your daughters to live free of body shame

Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison or Dr. Appiah?⁠ Leave them here.

Related Episodes:

Episode 63: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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