Cheaper Than Therapy with Vanessa and Dené

Ep: 188 Live Coaching Session - What Does My Inner Child Need?

Oct 18, 2023

In this live coaching session, they talk about reconnecting with our inner child and breaking codependent patterns. They discuss tools for embracing the feminine principle and addressing codependency. They explore the speaker's desire for parenting and fear of being left. They delve into addictive behavior in relationships and the importance of riding the waves of emotion. They emphasize the importance of having an anxiety toolkit and express gratitude for the supportive community.

31:51

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Quick takeaways

Recognizing the importance of supporting others without fixing their emotions and holding emotional boundaries.

Finding ways to soothe our nervous system and reconnect with ourselves to overcome anxious attachment.

Deep dives

Creating a Long Weekend Retreat

The hosts of the podcast announce their plan to organize a four-night, three-day retreat focused on the themes that arise in their work with clients. They aim to provide tangible tools and guidance on embodying the rise of the feminine principle and envisioning a life with clarity and purpose. The retreat aims to address codependency, challenge limiting beliefs, and explore the impact of upbringing on codependent behaviors.

Introduction

2min

Embodying the Rise of the Feminine Principle and Addressing Codependency

5min

Need for Parenting and Fear of Being Left

18min

Exploring the Addictive Behavior in Relationships and the Importance of Riding the Waves of Emotion

4min

The Importance of Having an Anxiety Toolkit and Gratitude for the Community

3min

What happens when we find ourselves so engrossed in society’s standards that we lose touch with our Self and inner knowing? In this live coaching session, we sit down with Catherine to talk about what it looks like to reconnect with our inner child and break codependent patterns.

Some big takeaways from this episode:

Recognizing that we are not there to fix others’ emotions, but to support them and hold our own emotional boundaries
Finding where we feel an anxious attachment in our body, and how to reconnect with ourselves to soothe our nervous system back to safety
The importance of being in relationship with Self rather than seeking fulfillment within a partnership

If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!

And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community

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