Sanjay Sarma and Luke Yoquinto share practical insights on how to optimize your learning. 

— YOU’LL LEARN — 

1) Three simple tactics that drastically improve how we learn 

2) Why you want the learning process to be difficult 

3) How to get into the optimal mental state for learning 

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— ABOUT SANJAY & LUKE — 

Sanjay Sarma is the head of Open Learning at MIT. A professor of mechanical engineering by training, he has worked in the fields of energy and transportation; computational geometry; computer assisted design; and has been a pioneer in RFID technology. He has an undergraduate degree from IIT Kanpur as well as advanced degrees from Carnegie Mellon and UC Berkeley. 

Luke Yoquinto is a science writer who covers learning and education, as well as aging and demographic change in his role as a researcher at the MIT AgeLab. His work can be found in publications such as The Washington Post, Slate, The Wall Street Journal, and The Atlantic. He is a graduate of Boston University's science journalism program. 

• Book: Grasp: The Science Transforming How We Learn 

• Luke’s email: lyoquinto@gmail.com 

• Luke’s Twitter: @lukeyoquinto 

— RESOURCES MENTIONED IN THE SHOW — 

• Technique: Feynman blank page technique 

• Tool: Quizlet 

• Language Learning: Duolingo 

• Language Learning: Rosetta Stone 

• Online School: Khan Academy 

• Book: Pre-Suasion: A Revolutionary Way to Influence and Persuade by Robert Cialdini 

• Book: Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts by Stanislas Dehaene 

• Book: Catch-22 by Joseph Heller 

• Researchers: Robert and Elizabeth Bjork 

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