The Koe Cast

Obsess Over This If You Want To Reach The Top 1% (The Human 3.0 Model)

606 snips
Oct 19, 2025
Dive into the Human 3.0 framework, merging psychology, spirituality, money, and tech for optimal personal growth. Explore the four quadrants—mind, body, spirit, vocation—and how cross-quadrant improvements fuel overall development. Discover the three levels of growth and the importance of structured resets like Superhuman 90. Learn about risky accelerants, such as psychedelics and AI, that can propel progress. Plus, identify your archetypes and balance development across all areas for a truly transformative journey.
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Unified Four-Quadrant Map

  • Dan Koe presents Human 3.0 as a unified map combining mind, body, spirit, and vocation to navigate modern life.
  • The model synthesizes existing theories and emphasizes cross-domain development to escape mediocrity.
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Four Domains Of Personal Development

  • The four quadrants are personal interior (mind), personal exterior (body), collective interior (spirit), and collective exterior (vocation).
  • Each quadrant captures distinct problems and solutions that must be developed together.
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Levels, Phases, And Traits

  • Development has three macro levels: Human 1.0, 2.0, and 3.0 with phases dissonance, uncertainty, and discovery.
  • Progress requires acquiring knowledge, experience, and skill to move between levels.
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