378: Travis Key - Avoiding Dehydration and Golf Fitness Routines

Mar 6, 2025

51:32

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Join DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).

Today's guest is Travis Key, the CEO of Strokes Gained Golf. He's a fitness addict, avid tournament golfer, and helping golfers avoid dehydration for better performance. After meeting him at the PGA Show, I knew I had to have him on the podcast.

When you listen to this interview, you will learn:

The importance of dehydration in golf.
Getting into tournament golf and tips to perform under pressure.
Why you need to improve fitness routines to reach your golf potential.
How to avoid mental fatigue during the round by drinking more than just water.

And more. Make sure to follow Strokes Gained on Instagram and check out their store on Amazon.

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