This week, couples therapist, coach, and author Carolyn Sharp joins Kelly to discuss her new book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships. Carolyn dives into why relationships get stale and shares her transformative four-step process to bring back love, connection, and vitality.

From understanding how relationships work to uncovering your unique needs and mastering the "communication dance," Carolyn offers practical tools to create a healthier emotional bond and a thriving relationship. She also reveals why conflict and repair are the most critical skills for lasting love and how building emotional intimacy is the key to reigniting passion.

Book: Fire It Up

Find Carolyn on Instagram: @secureconnectionscoaching

HOST: Kelly Henderson // @velvetsedge // velvetsedge.com

Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/

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Fire It Up: Four Secrets to Reignite Intimacy with Carolyn Sharp (The Velvet)