Unleash Thyself Unlock Success: The Mindset Shift to Build Better Habits ft. Paul Levitin | Unleash Thyself EP #29
Struggling to change? Ready to unlock your full potential? Join us as we delve into the world of personal transformation, exploring mindset shifts, building better habits, and unlocking wellness with our guest, Paul Levitin.
Are you tired of feeling stuck and unfulfilled, despite your best efforts? Have you tried following generic advice, like just think positive or just be more disciplined, only to find yourself still struggling?
It's frustrating to put in the effort and not see the desired results, leaving you feeling discouraged and even more trapped in your current situation. It's time to break free from this cycle of ineffective actions and uncover the real keys to personal transformation and lasting change.
In this episode, you will be able to:
- Harness your potential through a personal transformation journey, building better habits, and a strategic mindset shift.
- Understand the biological resistance to change and how to navigate it in your wellness journey.
- Triumph over hurdles with proven resilience-boosting techniques for effective self-improvement.
- Revolutionize your lifestyle by adopting beneficial habits and fostering behavioral changes.
- Cultivate self-compassion, recognizing and addressing your unique personal struggles.
- Illuminate the conflict between inborn human nature and the demands of the modern world.
- Identify and break cycles of self-sabotage to foster growth and confidence.
- Embrace uncertainty and lead with love and positivity for sustainable motivation.
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02:09 Personal Transformation: The Journey, Human Struggles, and Overcoming Stigma
11:29 Biological and Environmental Challenges: Perseverance, Self-Sabotage, and The Change Loop
20:19 Resistance and Embracing Change: Hard Work, Individuality, and Comparison
30:11 Perspectives on Work and Life: Leading with Love, Managing Expectations, and Understanding Failures
42:59 Goal Setting and Authenticity: Following Your Heart, Understanding Others, and Self-Improvement
52:43 Closing Thoughts: Perspective, Enjoying the Climb, and Conclusion
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Paul Levitin
Today, we introduce Paul Levitin; a board licensed health and wellness coach with ten years of experience in the fitness and nutrition industry. His fascination extends beyond physical health and into the mental aspects of our wellbeing. This led him to gain expertise in mindset, motivation, and personal growth which he now uses to transform lives. As a certified personal trainer, behavior change specialist, and nutrition coach, he's inspired many to embrace change which lies at the essence of personal transformation.
Instagram: https://www.instagram.com/paullevitin/
LinkedIn: https://www.linkedin.com/in/paul-levitin-a7b56018b/
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https://linktr.ee/unleashthyself
Unleash Thyself
Website: https://UnleashThyself.com
Instagram: https://www.instagram.com/unleashthyselftoday/
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Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078
Constantin Morun:
https://www.linkedin.com/in/constantin-bo-morun/
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