The MOVEMENT Movement Episode 193: Move BETTER with REAL Myofascial Release
Move BETTER with REAL Myofascial Release
– The MOVEMENT Movement with Steven Sashen Episode 193 with Steve Holmsen
Steve Holmsen is a trainer and educator who specializes in dramatic movement improvement through correcting muscle firing sequences. He accomplishes this through balancing the muscular firing sequences. I accomplish this through balancing the muscular structure by releasing tension in the muscles which frees the body to move with noticeably greater ease. Once the body is free it can move the way it was designed to function and is now amenable to corrective exercise. After the movements are corrected the body can now perform at a considerably higher level with reduced susceptibility to injury and joint discomfort.
Listen to this episode of The MOVEMENT Movement with Steve Holmsen about moving better with real myofascial release.
Here are some of the beneficial topics covered on this week's show:
- How it's important to use non-invasive techniques for improving movement rather than relying only on invasive procedures.
- Why genetics and environment don't determine your ability to move effectively.
- How myofascial release and foam rolling can be used for movement improvement and durability.
- Why building a strong foundation starting feet first is crucial for overall movement efficiency.
- How your shoe choice plays a role in foot stability and overall movement patterns.
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