The School of Greatness 3 Ways to Become More Desirable In Relationships [MASTERCLASS] EP 1326
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Sep 30, 2022 
In this engaging discussion, Matthew Hussey, a best-selling author and speaker on relationships, shares effective strategies for managing heartbreak and embracing solitude. Esther Perel, a renowned psychotherapist, emphasizes the importance of emotional awareness for healthier connections. They dive into the significance of meaningful interactions, the evolution of romantic relationships beyond attraction, and the necessity of open communication about sexual needs to foster deeper connections. Listeners are encouraged to embrace self-awareness and resilience while navigating their emotional journeys.
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Athlete's Recovery from Heartbreak
- Treat heartbreak like an athlete recovers from injury: stay active, eat well, and connect with loved ones.
- Focus on what you can control instead of dwelling on the pain.
Emotions as Weather
- Negative emotions are like weather; they come and go.
- Acknowledge moments of relief, however brief, as proof of your capacity for feeling better.
Managing Emotional Triggers
- Set manageable goals to extend periods of positive feeling.
- Respect your triggers and avoid situations that could reignite negative emotions.
