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Everybody gets triggered. If you didn't, you'd never slip, make bad decisions, and watch porn/relapse.
I'm going to be diving into a short masterclass on triggers today, to help you understand what they are, why they matter, and how to actually manage them effectively so you take back control of your life.
In this episode, we discuss:
2:04 My recent experience with Mind Pump
4:30 Triggers are individual
6:14 Internal vs external triggers
8:00 3 tools to manage triggers effectively
✅ FREE "QUIT-PORN" CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God.
Resources Mentioned:
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➡️ Free Recovery Resources from Sathiya
➡️ Follow Sathiya on Instagram
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode